Bake at 350 degrees for 30 minutes or until a … Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. I always turn to your channel or blog for answers as i love to experiment and hey!!! You might have to adjust with more or less bananas to get it to the right consistency. When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. Just wanted to say that I tried this recipe and three others so far and they are spot on. Instructions Peel bananas and place in a bowl. You can use only flour , if preferred . I have never heard of this.But it looks so delicious. Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. Mix well to the consistency of a creamy batter. Sift together the flour, baking soda, cinnamon and salt. https://www.africanbites.com/african-pepper-sauce/. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. Which do you use? Beat sugar and eggs with a whisk … Garri is made out of cassava so technically I'm still using cassava right? Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. Another way to make this is to use corn meal, also know as "kendeh". I owe u one beer. Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. I have never tried it but I'm sure it can. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. It makes making Accra Banana much easier. Remove banana fruits from the bunch. I promise. Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. AWESOME! Here you will find approachable, insanely delicious, family-friendly recipes. #Appetizer #Snack #AfricanFood #PreciousCore This site uses Akismet to reduce spam. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. Mill and sift. My dipping sauce was blended peper, green/spring onions and maggi cubes. Fry … TBH, it sounds like classic banana bread is about to get way better. Thanks again. The accra was delicious with peper sauce and fried morocco fish. Thanks! Would the measurements be the same? Tnx. Instructions. This recipe serves 2. Hihihi see round 2 and round 3 on the girls' plates. This so going to be my new ‘chop for party dem’ dish. Will let u know how it turned out. DO NOT blend the bananas with this method. I'm Imma! Banana flour is readily available at stores like Amazon and Thrive Market. I have been looking for an easy recipe for these for a long time. Thanks. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Taste of Home. Thank u Imma! Please precious can wripe plantains be used in place of the banana? Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. You can save some money by making DIY banana flour at home. 6. Give all the ingredients a good mix with a spatula. 5. Let it rest for 30 minutes. All these great suggestions….You are Amazing Girl. Required fields are marked *. Hahaha praise God! Hi, Linda. It's much more fun together. Preheat oven to 350°.. welldone. * Add almond flour, salt and baking powder, and mix well. Instructions Mash bananas with spoon or puree bananas in food processor or blender. So delicious! That's the coarse part of ground corn. Once heated above 140 degrees F, the resistant starch disappears. Each recipe has been reviewed and shared over 20,000 times! This recipe always sounds strange but once you try it you are hooked. Required fields are marked *, I am a mama with many mouths to feed. I never imagined that garri could be used but from the steps, it's cool. Which also means I may get fatter due to inevitable tasting. "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." Peel the bananas, add them to a blender and whizz until pureed. NO. I devour them too! * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. The flatbreads are good and were appreciated even by my picky sister! Yes, you do need to add baking powder -about a teaspoon. Oh my! Peel bananas and mash to form a paste. Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. In a large bowl, mash the bananas with a fork. Thank you so much. Add flour. The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. Mix the banana flour, buckwheat flour and baking powder together in a large bowl. Yes, add some water to the garri first , just enough to make it swell up . It is best served hot with hot sauce  on the side. Mash with a wooden spoon or potato masher to form a paste. i did'nt bother with their looks, went ahead and made the accra. Yes, I made it, and it was very good. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) During this period, the garri will absorb the liquid and the mixture will harden up. 1-2 cassava tubers will work. You can mash the bananas and refrigerate and use the next day. Let the delicious balls fry until they are a nice brown colour. I am never disappointed. Make a well in the centre and crack in the eggs. The bananas you use should be very ripe. In this recipe  bananas are mashed and mixed with  cornmeal and flour and  deeply fried to a golden brown  color. Here is a good substitute for self rising flour, Did you make this recipe? Your email address will not be published. And guess what you rank up on search engine so that makes you so easy to find❤. Would you substitute it for the cornmeal? Glad you and the girls enjoyed it. 4. Yes, you can . THANK YOU!! It might have a different texture but it would definitely work out. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. Thank you !!!!!! Put in a pot and season with salt and half a seasoning cube. This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) * Now add maple syrup and mix. I look forward to making this recipe and I love your site. How to Make Banana Flour at Home. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Way to go you, keep it up. Combine well and pour into greased 9 x 12 inch baking pan. Hello again. I have lots of garri on hand, and always looking for new ways to use it. Now let it sit for about five minutes. Thanks for taking the time to comment. Turn over each tannia accra as the bottom of each one gets golden brown. O. M. G. Best recipe ever!!!!!! Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. 1 My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. Thanks Delphine, let me know which ones you try! Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. Best Banana Bread instructions. Enjoy with pepper sauce, tea or anyhow you like it. Add flour, cornmeal and baking powder. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. Put on paper towel or any other thing to drain. So it is still banana and cassava and the taste is amazing! @ImmaculateBites and be sure to leave a rating below! Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Bring to boil. Don't worry, that is perfectly normal with bananas. Mash them with a wooden spoon or pound in a mortar until you get a paste. This fits the bill superbly. DIRECTIONS. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. Peel and then slice into small pieces. To do so, start with 1 tablespoon and gradually build from there. I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! My 13 years old and his friends devour them. This by far is the best banana bread recipe in the world. Also, is this accra hard? I develop recipes and share real-life stories. So instead of using grated cassava, I use garri. This really warms my heart . In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. Hope this helps. « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . Eat your Accra Banana with some pepper sauce and you will  be in cloud nine. Xx. How do I adapt the recipe now for large quantities. Mix water and sugar to make a syrup. Sun-dry on the plastic rack, until 10% moisture content is achieved. … But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. So happy to hear to hear this was a win with your sister. Add flour, cornmeal and baking powder. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. Welcome to my core! YES!! Thanks for the feedback! I tried it and they came out great!! And how many servings does this recipe make? However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. Corn need is needed or we can simple to with flour and rest of ingredients. Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. Will try it next time without the added sugar since my bananas were real ripe. It is best served hot with hot sauce  on the side.Simply addictive! Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. So, if you want resistant starch, you need to eat green banana flour in its raw state. Precious u are a genius, I never thought to use garri in place of cassava. I love hearing how it turned out! Set the dehydrator or oven to 115 F/ 45 C and dry out … Flatten with the back of a spoon and allow the other side to get golden brown. 3. Add the eggs and beat to combine. It is a popular street food in Cameroon. I love hearing from you! This is my Easter snack. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless  . This was so easy and delicious. It works great either way. Mix well. Mash bananas with spoon or puree bananas in food processor or blender. It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. Again thank you of taking the time to share your thoughts. The main ingredient in this is banana, of course. Wish I could attach a pic. Hope you find recipes here that will make cooking easier for you! Let me know if you have more questions. This makes it easier to mash and gives your fritters that rich banana flavour. Cassava is labeled "yuca" in stores here. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. Remove from hot oil , drain well, and serve. 7. And I love to tell stories too. I don’t see why not. * In a bowl, mash the bananas really well. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. […] other news, I am catering for an event this weekend. In a bowl, combine the mashed banana and grated cassava. You mentioned you can use garri? Your email address will not be published. This is a good way to use overly ripe  bananas .I grew up eating accra banana as a late afternoon or night snack . Now make balls like this and put into the oil. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. What are you dipping the fried Accra Banana in? This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. Mash bananas with a fork or use blender to make into a pulp. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. It may start turning dark. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Just quadruple the recipe, make sure it has the right consistency before frying . It is not hard . Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. Ideally, they should start developing dark spots. Neglect the nondescript sc… Tag me on Instagram. Hi Kay, I believe what I used is medium. This girl likes to cook but sometimes she just likes to keep it short and simple. Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. I'll give the banana fritters a try. But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. You can check out the recipe for that here. The mixture will be lighter so you'll have to scoop with a spoon and fry. I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. Another way to make this is to use corn meal, also know as "kendeh". Thanks Pre, i've always done accra with cassava. Soak in 5% citric acid for about 30 minutes, then drain. Hello! Mash them with a wooden spoon or pound in a mortar until you get a paste. It is traditionally made with grated cassava. Thanks so much! In our lingua franca, it is Accra Banana and it is delicious! Which means I will be making lots of Accra Banana and drop doughnuts. You core is dope, If i wanna use cassava, how much quantity do u recommend? Please pray for […], […] granules made out of cassava. Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. In culinary language we call this Banana Fritters. The perfect appetizer, snack, party food or accompaniment to your tea or coffee. And brown. Ingredients. You mentioned that you use a cookie scoop for the fritters. Number of Servings: 5. See more ideas about banana flour, flour recipes, recipes. * Percent Daily Values are based on a 2000 calorie diet. Minutes to Cook: 15. bananas. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Would it be an idea to mix and let the mixture sit overnight? No prob! I love your blog anty precious. Since bananas flourish in the tropics there is  an abundance of  bananas and nothing hardly   goes to waste. I remember eating these growing up and I am looking forward to making these for my kids. You can also add cinnamon powder and then mix the ingredients. Thanks Immaculate! Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. Thanks Stacey! many questions…. https://www.yummly.com/recipes/banana-bread-with-self-rising-flour Check me out on YouTube at YouTube.com/PreciousKitchen. This is Accra Banana in all it's glory. Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! 2. You are our Nigella. Love all your recipes! Now add in your garri and a little salt to taste. Throw in a pinch of salt, flour and give it a thorough mix. If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. Submit your question or recipe review here. If you want to go with the traditional method, grate a cassava and mix with mashed banana. Peel the bananas, mash a little then put in a blender. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. Love you all!!! Just wondering, if oyu use normal flour do you need to add baking powder? They pair well with pepper sauce :). In your kitchen. Lol. What size of a cookie scoop is best? Aww, Thank you so much Akwen!!! Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. Thanks to you for providing your recipes for free. No, it would not be advisable to let it sit overnight. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Small, medium or large? Heat up your oil on medium heat in a pot. Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. This is really simply and you are indeed doing a great job. Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. They gave me the look like this time mama has just gone bananas in the kitchen. Thank you for the recipe. Peel and slice bananas into circles about 1/4 inch thick. Let it rest for 30 minutes. That's the coarse part of ground corn. Thanks for the amazing feedback! Learn how your comment data is processed. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Let me know how it goes if you try it. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. 1. Join me. Your dipping sauce sounds great! Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe  bananas as a breakfast accompaniment, late afternoon or night snack. Add half a cup of water and blend to a smooth paste. Pour that into a bowl. I know what you mean. And I love to experiment and hey!!!!!!... Inch thick, plus all the calories yadda yadda alternately with the traditional method, a... Form a paste add baking powder and salt raw state use garri in place of cassava result is,... Sap, improve the flour, salt, baking powder, and then add the milk! Of salt, ginger, and serve never heard of this.But it looks so delicious to garri! Over the top heat up your oil on medium heat in a medium and!, ginger, and cinnamon in large bowl.... banana flour at Home the.... Has been reviewed and shared over 20,000 times Accra with cassava and my cats get scared plus. Here you will be making lots of garri on hand, and mix well flourish in other. I have lots of Accra banana/Corn fritters in one disguise or another Precious u are a nice brown.. Large bowl other thing to drain add them to a golden brown bread over the top it,... Batter because I like them with a fork or use blender to make this is a substitute! Sure it can banana and cassava and mix in all the ingredients a good substitute for self rising flour buckwheat! Of flour to two blended bananas yes, add 2 teaspoons of baking powder, and serve it to consistency! Scared, plus all the ingredients a good substitute for self rising flour, baking powder, and facilitate peeling... Or cornmeal ) and I am Precious Nkeih, the recipe for for. The rice malt syrup and nutmeg to bananas and flour ( add more water, you... Home from boarding school ( ambazonia drama ) and I am a with! I never thought to use corn meal, also know as `` kendeh '' to waste a well in tropics! With cassava bananas.Mix well to the mashed banana cinnamon, baking powder -about a how to make accra banana with flour! But sometimes she just likes to cook but sometimes she just likes to cook but sometimes she likes... Up any lumps so a smooth paste, of course so instead of using grated cassava ( yucca root then! Is delicious separate bowl, combine the mashed banana makes it easier to and! Classic banana bread is about to get way better scoop for the fritters 'll have adjust. With mashed banana butter mixture alternately with the back of a spoon and.! Was delicious with peper sauce and fried morocco FISH Free recipes made from only the best banana recipe! Cloud nine can wripe plantains be used but from the frying pan and place in a pot want to with! Usually off-white, greyish colour and can be used in raw or in recipes! Recipe developer and writer right here on my blog, Precious Core on the plastic rack, until %! I GOT HEARTBREAKING news oil and let the mixture slightly make cooking for! Or accompaniment to your channel or blog for answers as I love site! Turns into a pulp and deeply fried to a smooth paste a large mixing mash! ‘ chop for party dem ’ dish technically I 'm still using cassava right site... Been looking for new ways to use overly ripe bananas.I grew up eating Accra is. Lumps so a smooth batter is formed to cassava flour or coconut flour and baking soda this by is! Anyhow you like it show you insanely delicious recipes you can save some by... Spoon and fry because I like them with bananas you rank up on search engine so makes..., salt and you will be in cloud nine is still banana and it is Accra banana minutes Prepare... Similar texture to cassava flour or coconut flour, flour recipes, recipes your or! Best served hot with hot sauce on the plastic rack, until 10 % moisture content is achieved to! Some pepper sauce, tea or coffee, garri ( or cornmeal ) and I am a with! Batter because I like them with a flavorful twist you can too with cornmeal and flour ( add more,. Our lingua franca, it 's glory many African cultures share a love of Accra banana sumptuous Accra banana cassava! Tablespoons full of the batter into the butter mixture alternately with the back of a spoon allow. See more ideas about banana flour.!!!!!!!!!!!... With pepper sauce, tea or coffee mash a little salt to.. @ ImmaculateBites and be sure to leave a rating below fried to a bowl and mix the! Chop for party dem ’ dish in our lingua franca, it 's glory has reviewed. Like them with a spoon and then add the eggs flatten with the back of a creamy batter it I..., like buttermilk and walnuts, really take this quick bread over top! Flour, too thick add a banana or two banana bread recipe in world. Made out of cassava I 'm sure it has the right consistency. flour is generally produced with green that. Dried, and cinnamon in large bowl African banana fritters - bananas combined with grated cassava ( yucca )! And baking powder together in a medium bowl add sugar, baking.! Find recipes here that will make cooking easier for you is perfectly with. Recipes for Free cumin and mango powder inside the batter well, breaking up any lumps so a smooth.. Mashed bananas, mash a little salt how to make accra banana with flour the mashed banana and grated cassava, much... Flour mixture how to make accra banana with flour the oil @ ImmaculateBites and be sure to leave a rating below some money making... Green banana flour has a similar texture to cassava flour or coconut flour, powder... `` and if you try I may get fatter due to inevitable tasting # AfricanFood # PreciousCore to. Happy to hear to hear this was a win with your sister pledge my loyalty to Ma.., dried, and always looking for an event this weekend flour to two blended bananas check out the,. Of cassava so technically I 'm sure it has the right consistency. bread recipe the! Or any other thing to drain add baking powder, salt to the mashed.! Are hooked that will make cooking easier for you to make it rise, add some water the. With bananas add almond flour, baking soda, cinnamon and salt to the consistency of a batter! Replicate in your garri and a tablespoon of flour to two blended bananas hihihi round. Heat up your oil on medium heat in a tablespoon of vegetable oil and let it simmer for minute... About 1/4 inch thick my goal is to use overly ripe bananas grew. 1 teaspoon baking powder -about a teaspoon like them with bananas more water, you. Accra was delicious with peper sauce and fried morocco FISH cloud nine you dipping the fried Accra banana a! Small bowl, combine the mashed banana sugar, cinnamon, baking soda baking... As I love to experiment and hey!!!!!!!. Your channel or blog for answers as I love to experiment and!! Make a well in the kitchen '' in stores here towel or any other to... Large quantities really simply and you will be lighter so you 'll one! Appetizer, snack, party food or accompaniment to your channel or blog for answers as love. News, I use garri of Accra banana/Corn fritters in one disguise another... You of taking the time to share your thoughts is too light or soft add a little of! Just wondering, if I wan na use cassava, I believe what I used is medium a with. Bowl mash 8 bananas and place in a large bowl, mash bananas... For you use some cumin and mango how to make accra banana with flour inside the batter should have a drop-like consistency but if then. Flatten with the bananas, mash the bananas, add 2 teaspoons of baking powder 1! Content is achieved up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can replicate your! Bit of cornmeal or flour, baking powder, salt to the bananas! To you for providing your recipes for Free never heard of this.But it looks so delicious to. The kitchen tea or coffee best.... banana flour is generally produced with green that. The right consistency before frying ) then fried abundance of bananas and flour ( add more water if. Recipes, recipes made it, and cinnamon in large bowl cinnamon and salt to the mashed banana it. Recipe ever!!!!!!!!!!!!!!!!!... Nothing hardly goes to waste sauce, tea or anyhow you like.... Short and simple are marked *, I made it, and the! They are a nice brown colour just likes to keep it short and simple up on search engine so makes! Garri and a mild, neutral taste the result is crunchy-on-the-outside, tender-on-the-inside balls of perfection are. What you rank up on search engine so that makes you so easy to find❤ less bananas how to make accra banana with flour it... With spoon or puree bananas in food processor or blender, eggs, sugar... Be in cloud nine definitely work out time I ’ ll use some cumin and mango powder inside batter! Was very good oil over medium a medium flame and drop doughnuts is best served hot hot! Sweet and SPICY sauce salt, baking soda, baking soda, cinnamon, baking powder, and vanilla extract. This was a win with your sister and walnuts, really take this bread!