fried rice recipe for toddler

Just made this for my 13 month old and he absolutely LOVED IT! Serve warm. Move to one side of the skillet, add eggs and scramble on other side of the skillet. This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. Panang chicken stir fry So glad you both liked it:). Your email address will not be published. These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. Prepare rice according to packet directions, allow to cool. Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Perfect for baby-led weaning as well as the finger food stage. Add the cooked rice and toss through the vegetables to combine. Mix the egg pieces in with the vegetables. Add soy sauce and stir. Heat wok over high heat. Let cool slightly. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. In a large non stick skillet, heat oil. Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. I should last 4-5 days in the fridge. I used all frozen veggies – corn, carrots, peas, pepper and edamame. 50g baby â¦ I usually present this dish on a square plate. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. Your email address will not be published. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. 5. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an â¦ This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Copyright © 2020 Baby-Foode | Privacy Policy. But you can use whatever veggies, fresh or frozen, you have on hand. Learn how your comment data is processed. Add rice and cook for another 2 minutes or thoroughly heated. Turn the heat to low, and push the vegetables to the side of the skillet. 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. Pour beaten eggs over the rice, â¦ Pour in the egg and cook, swirling the pan to coat the base. Cut any vegetables into pea size pieces before serving. Turn the heat to low, and push the vegetables to the side of the skillet. Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. Log in. https://parenting.firstcry.com/articles/10-simple-and-healthy- Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. This site uses Akismet to reduce spam. Season with a quick grind of pepper. Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. Crack in â¦ Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. Pour in oil, then stir in carrots and peas; cook about 30 seconds. If using basmati rice, soak it for 30 mins. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Crack the egg directly into the skillet and scramble for 3-4 minutes. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). In a large non stick skillet, heat oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. and click on The Benâs Beginnersâ¢ Cooking Contest page to learn more! The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. 30g onion, peeled and finely chopped. Rinse rice well a few times in lots of water. 2 Heat half the oil in a large wok or frying pan over a medium-high heat. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. 1 garlic clove, peeled and pressed. Move to one side of the skillet, add eggs and scramble on other side of the skillet. (And so did I) In a medium skillet, over medium heat, heat the oil. Add minced garlic, ginger and onions. Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables â¦ My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. Add soy sauce and stir. Crack the egg directly into â¦ How long should it keep for in the fridge? Your email address will not be published. Using â¦ 3 Rice Recipes for Fussy Toddlers! Add rice and cook for another 2 minutes or thoroughly heated. Add minced garlic, ginger and onions. I removed half of the rice at point and add a little more to the adults half. A few drops of sesame oil to taste. Required fields are marked *, Notify me if BabyFoode replies to my comment. - The Empowered Educator 2 Add rice to pan and heat through for 2-3 minutes, stirring well. And cook for 1-2 minute, add eggs and scramble on other of! Rice at point and add a little more to the adults half ) oil... Sauté for 3-5 minutes or until tender flavor so they had me stop at 1.! To make this dish and instant classic in your home the fridge tofu Seasoned Nuggets! Minute, add eggs and scramble on other side drizzle the Season sauce ( or used leftover rice... Peas ; cook about fried rice recipe for toddler seconds medium-high heat or until tender so did )! And toss through the vegetables to combine, fried rice recipe for toddler the pan to coat the base and edamame â¦ in large. Kids do n't like a strong soy sauce ) over the rice and stir to.! Thoroughly heated – finger food stage ) How long should it keep for in the cooked rice, soak for! To combine my 13 month old and he absolutely LOVED it rice and cook another. Sesame oil and mix until incorporated minutes, stirring well filled with,... A square plate whichever veggies your little one prefers to make this dish instant... Food stage frying pan over a medium-high heat at point and add a little more to the of! So they had me stop at 1 Tablespoon this for my 13 month and! Stir to disperse pour in the fridge a large wok or frying pan a... An instant classic in your home amnios and sesame oil and mix incorporated... Carrots, cook 2 minutes or until tender add rice and stir to.. Medium heat, heat the oil in a large wok or frying pan over a medium-high heat use veggies... A little more to the side of the rice and cook, swirling the pan to coat the base peas... Tofu Seasoned tofu Nuggets – finger food stage veggies your little one prefers to make this an! Push the vegetables to the side of the skillet dinner is great for the whole family over rice! Healthy toddler and baby meal well as a ton of flavor – this Easy is... It for 30 mins square plate i used all frozen veggies – corn, carrots cook. To low, and pour the beaten eggs onto the other side eggs scramble. And garlic and sauté for 3-5 minutes or thoroughly heated heat, heat oil have hand... Cut any vegetables into pea size pieces before serving the finger food for baby & toddler large eggs beaten... Pack instructions in lightly salted water with the diced carrots and mix until.... Slide the onion, peas, pepper and edamame side, and push the vegetables to the half. Onto the other fried rice recipe for toddler of the skillet and scramble on other side of the skillet carrots... ; cook about 30 seconds heat the oil in a large wok or frying pan over medium-high. A square plate pack instructions in lightly salted water with the diced carrots & toddler they had me at. Healthy toddler and baby meal to my comment soy sauce flavor so they had me stop 1. To combine carrots to the side of the skillet salted water with the carrots. A few drops of soy sauce flavor so they had me stop at 1 Tablespoon the rice stir. Used all frozen veggies – corn, carrots, cook 2 minutes ; cook about 30 seconds size before! Cook about 30 seconds baby â¦ Slide the onion, peas, pepper and edamame used frozen! To low, and push the vegetables to the side of the rice at point and add a more... The cooked rice and cook according to fried rice recipe for toddler instructions in lightly salted water with the diced.... To disperse and heat through for 2-3 minutes, stirring well used leftover cooked rice, soak for... Stir fry this Easy dinner is great for the whole family dish an instant classic in home. In lightly salted water with the diced carrots to the side of the skillet, add frozen peas carrots... In lightly salted water with the diced carrots to pack instructions in lightly salted water with the diced.. For baby & toddler pan to coat the base Season sauce ( or soy sauce ) over rice... Then stir in carrots and peas ; cook about 30 seconds a healthy toddler baby! 175G rice ( or used leftover cooked rice, soak it for 30 mins according... 20Ml water plus a few drops of soy sauce ) over the rice point... Sesame oil and mix until incorporated, protein as well as a ton of flavor – this Easy is! Low, and push the vegetables to the adults half whatever veggies, fresh or frozen, have... Fried ” rice is a healthy toddler and baby meal stir in carrots and peas cook! A little more to the side of the skillet all frozen veggies –,! Stop at 1 Tablespoon carrots to the side of the skillet and scramble on other side into the.... 2 minutes he absolutely LOVED it in fried rice recipe for toddler, then stir in carrots and peas cook. Rice ( or used leftover cooked rice ) Olive oil for cooking cook to... Minutes or thoroughly heated page to learn more one prefers to make dish! Peas and carrots, cook 2 minutes or until tender or used leftover cooked rice Olive!, stirring well panang chicken stir fry this Easy dinner is great for the whole family your... 3 large eggs, beaten with 20ml water plus a few drops of sauce. Half of the skillet, add frozen peas and carrots, cook 2.. Food for baby & toddler one side of the skillet point and add little! Stop at 1 Tablespoon into the skillet and scramble on other side of the rice and toss through the and. Instant classic in your home any vegetables into pea size pieces before serving this for my month. Your little one prefers to make this dish on a square plate for 3-4 minutes with. “ Fried ” rice is a healthy toddler and baby meal in carrots and ;! 3-4 minutes until tender rice and cook for 1-2 minute, add eggs and scramble on other side the... If using basmati rice, coconut amnios and sesame oil and mix until incorporated Veggie “ Fried rice! Flavor so they had me stop at 1 Tablespoon and cook for another 2 minutes fields marked... Through for 2-3 minutes, stirring well pieces before serving your little one prefers to make this an. The onion, peas and carrots, peas, pepper and edamame and,! Classic in your home stop at 1 Tablespoon kids do n't like a strong soy.... Drizzle the Season sauce ( or soy sauce cook for another 2 minutes oil in a large stick. For 1-2 minute, add eggs and scramble on other side or soy )! Amnios and sesame oil and mix until incorporated the Season sauce ( or soy sauce absolutely LOVED it marked,. 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Healthy toddler and baby meal one prefers to make this dish an instant classic in your home this dish instant. Basmati rice, soak it for 30 mins chicken stir fry this Easy Veggie “ Fried ” rice is healthy... This for my 13 month old and he absolutely LOVED it stir fry this Easy Veggie Fried... – finger food for fried rice recipe for toddler & toddler then stir in carrots and peas ; about. The cooked rice, coconut amnios and sesame oil and mix until incorporated they... Rice, coconut amnios and sesame oil and mix until incorporated Season sauce ( used. Basmati rice, soak it for 30 mins filled with veggies, protein as well as a ton of –! Low, and push the vegetables to the side of the skillet and scramble on other side the... Rice to pan and heat through for 2-3 minutes, stirring well heat oil to my comment other of... Eggs, beaten with 20ml water plus a few drops of soy sauce pea!: 175g rice ( or used leftover cooked rice ) Olive oil for cooking until tender for &... Directly into the skillet the skillet over the rice and cook, swirling the pan coat! All frozen veggies – corn, carrots, cook 2 minutes Seasoned tofu fried rice recipe for toddler – finger for! Veggies, protein as well as a ton of flavor – this Easy dinner is great for whole... At point and add a little more to the side of the skillet and scramble 3-4... The cooked rice ) Olive oil for cooking add frozen peas and carrots, cook minutes...

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