Lemongrass Tea can be a really nice substitute if you have the habit of taking tea every day. By using our website you agree to our use of cookies. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Here’s a list of 10 potential health benefits of lemongrass tea. A cup or two of lemongrass every day is a very healthy addition to anyone. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Common cold 8. Lemongrass tea benefits for health and beauty include detoxification of the body, prevention of anemia, relief from pain, enhancement of body immunity, enhancement of the health of skin and hair and promotion of general physiological health. Musculoskeletal pain 4. I actually found a couple studies that looked into the benefits of lemongrass tea. Lemongrass greatly limits cholesterol absorption from the intestines and also the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. We can notify you whenever we have something interesting to share! Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Lemongrass (Cymbopogon citratus) has a lemony aroma and a refreshing citrus flavor. It is also one of the most exported crops of Africa. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. Lemongrass Tea Benefits. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Other common names by which lemongrass is known (mostly influenced by the local culture and cuisine) include andropogon citratus, barbed wire grass, British Indian lemongrass, Ceylon citronella grass, citronella, citronella grass, citronnelle de Java, East Indian lemongrass, Guatemala lemongrass, hierba Luisa, Hierba de Limón, Indian Melissa, Indian Verbena, Madagascar Lemongrass, silky heads, tanglad, te-de-limon, Verveine Indienne and West Indian lemongrass. Rheumatism 6. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Lemongrass tea benefits are innumerable. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Lemongrass is rich in volatile oils, which have a beneficial, balsamic effect on the respiratory tract, alleviating certain conditions including laryngitis and sore throats. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. Lemongrass Tea Benefits. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. Lemongrass is an abundant source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins. Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb Lemongrass tea is considered excellent for women’s health. Posted July 30, 2018. in Lifestyle. Lemongrass tea is a healthy alternative to a caffeine-containing tea. The dried leaves can then be added to broths, teas and so on. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass boosts brain health! It is stated to become a mild sedative and may calm nerves. Most of the 55 species of this herb are native to the South Asian region. Lemongrass may also cause irritation and burning if not properly diluted when used on the skin. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Lemongrass tea is known for its amazing properties of blood purification and detoxification. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. According to the Food and Development Authority, lemongrass is considered safe for consumption, and there are no side effects per se. Lemongrass helps purify the body through detoxification and also prevents breakouts and skin issues due to high amounts of vitamin C. Lemongrass tea is very effective in calming the nerves. A homemade lemongrass tea recipe is a great way to keep your health at peak level. Antioxidant properties- boost immunity. There are several health benefits of lemongrass tea, just like green tea. This website uses cookies. It is also useful for nervous disorders,” she mentioned on the Instagram post. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. It is also an essential base for most Asian soups and stews. Lemongrass tea improves your digestive health. Lemongrass purifies the body, nourishes and soothes the nervous system, and counters chemical imbalances which are the main reasons for insomnia. Lemongrass tea benefits are innumerable. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. 15 Amazing Benefits of Banana Juice The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. 14 Amazing Health Benefits of Lemongrass Tea. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria – for example, the common cold. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. Antimicrobial: It may help treat oral infections and cavities. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Patient with liver conditions should use lemongrass with caution. It has a longer stem, much like regular grass. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Top 24 Health Wonders Of Lemongrass Respiratory Balm. With lemongrass tea, you will enjoy great health benefits. Drinking lemongrass tea after dinner helps in the better digestion of food and bowel function. Lemongrass tea has been used from ancient times for curing cholesterol problems. The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Fever 7. Information on this website does not constitute a medical consultation or a prescription. It grows in clumps and is dried or used fresh. You are going to feel a bit nauseous and dizzy. Why Is My Baby Losing Hair And What Should I Do About It? Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. Lemongrass tea translates all the good qualities of this herb into a delicious cup of tea that provides you a dose of necessary nutrients. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. Brandi Marcene is a regular contributor to Natural Food Series. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. 2. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Lemongrass also relieves pain, repairs tissue, and more. Staphylococcus is a bacterium that is largely unaffected by antibiotics. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Many people believe that … Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. One of the most remarkable lemongrass tea health benefits is to decrease the joint pains in people who suffer from the following ailments: What is lemongrass tea good for? The nutritional composition is quite interesting; this herb is a treasure trove of minerals and invaluable vitamins. [Subtitles] Lemongrass is a fragrant herb used in Thai cooking and ancient medicine. The health benefits of lemongrass and it's uses. for health problems. Lemongrass tea has little side effects if consumed in excess. Lemongrass inhibits the growth of harmful micro-organisms (bacteria, yeast, fungal, parasites, etc. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Lemongrass Tea Health Benefits: 1. Get some dried leaves or fresh ones and prepare yourself a cup to get the amazing benefits. Lemongrass helps clean the body from within, which leads to streamlined circulation of nutrients and mineral to all vital organs. Quiz Do You Know the Benefits of ... East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de ... Saidi F, Kebir H93T. Lemongrass Tea Health Benefits. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. There are the most useful parts. 11 Amazing Health Benefits of Tart Cherry Juice Records showing the use of lemongrass have been unearthed. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Health benefits of lemongrass tea include the following: Protects Your Heart. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. Antioxidant properties- boost immunity. It is extensivel… This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. The vitamins and minerals present in it work in unison to keep the respiratory system healthy and free of infections. However, the amounts for each vary. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. 1. Top 24 Health Wonders Of Lemongrass Respiratory Balm. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune … A few effects of lemongrass tea are as follows- Benefits of lemongrass tea Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Other Benefits of Lemongrass. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. The mechanism of the lemongrass to deal with the insomnia are happen through various way. Ayurvedic benefits of Lemongrass Tea. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). There are the most useful parts. It’s easy to grow or find at most natural food stores. Muscle spasms and sprains can be alleviated considerably by the relaxing effect created by lemongrass. Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. A stuffy nose and a sore throat can truly suck the life out a person. Lemongrass Tea benefits includes detoxifying the body, protecting the body from biofilm activity, preventing anemia, increasing the body immunity, supporting healthier skin, relieving insomnia and treating headaches and migraines. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Lemongrass is a medicinal herb native to Africa and India. The most common part of lemongrass used is the base of the stem, or white part. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. 14 Amazing Health Benefits of Lemongrass Tea. S… “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. People who have difficulty sleeping often use a magnesium oil spray or magnesium supplements to help them sleep. what are the benefits you get when you drink lemongrass tea every day? It is a herb that is native to Srilanka and South India but now grows in many countries around the world. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. For example, lemongrass contains many essential vitamins and nutrients that are required for a healthy body. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. And with other nutrients and minerals, drinking a cup of lemongrass tea an hour or so before going to bed every night can help you eliminate symptoms associated with insomnia and help you sleep like a baby. Lemongrass has long being used as a flavoring in Asian style cooking, the citrus-like flavor of the lemongrass herb powder or dried leaf adding a unique element to the meal. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. 2. Following are some of the most notable health benefits of using lemongrass tea: 1. Hypertension 2. Lemongrass Tea Benefits for Detoxification and pH Balance. Read on to know the benefits of lemongrass tea. Lemongrass tea is safe for ingestion for most people. 7. Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. Preparation is … It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. Its components can alleviate pain from stomachache, cramping, bloating, and … Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. It is one of the best replacements for sugary drinks during weight loss. Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. 0. 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. Lemongrass paste is beneficial for ringworms. Blending it with green tea gives a soothing taste of Lemongrass green tea that refreshes the body. Having a cup of lemongrass tea will result in better health outcomes for consumers. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. 15 Impressive Health Benefits of Orange Juice Lemongrass tea is generally a safe and healthy herbal drink. Conclusively, it is clear that lemongrass has a lot of health benefits. Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. Lemongrass tea helps in proper assimilation of food and has few calories. However, this herb can induce menstrual flow, so it is best to stay away from it in case you are pregnant. Lemongrass paste is beneficial for ringworms. Fresh lemongrass is available at some specialty grocery stores or health food stores. Major Health Benefits of Lemongrass Tea 1. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Nutrition 5 Health Benefits Of Lemon Verbena That Might Surprise You! Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. For a detail information related with this benefit, it is better to spare a little time and check on the specific benefits of lemongrass for insomnia cure below. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. 12 Amazing Health Benefits of Lemongrass Tea. Not only is it an anti-inflammatory, but the herb also reduces intestinal inflammation for adequate digestion. The folates present in lemongrass tea promote better absorption of iron. Taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting.1 Lemongrass may also be consumed to treat: 1. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. 11 Proven Health Benefits of Green Tea. Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. Moreover, its wide use in perfumery is also well noted throughout history. A cup or two can provide you with many of the daily requirements for the above-mentioned nutrients. Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are many. Inhaling lemongrass vapors increases perspiration and lowers heat, relieving the symptoms associated with flu, cold and hay fever. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Sickness can be one the the scariest things, a moment we feel like we are losing control. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Lemongrass’ anti-bacterial, anti-microbial, antioxidant, and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of health issues such as insomnia, diabetes, anemia, indigestion, and constipation. Lemongrass tea is a natural source of magnesium. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. Lemongrass is an easy to grow herb that … Lemongrass tea also boosts the health of your skin and hair. Lemongrass tea can be very useful in increasing the frequency of urination, which subsequently cleans the liver and kidneys. How Much Weight Should You Gain During Pregnancy? It is stated to become a mild sedative and may calm nerves. Preparation is … The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Decreases risk of cardiovascular disease by lowering cholesterol: … Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Anti-inflammatory: It helps in heart diseases and stroke. To streamlined circulation of nutrients and mineral to all vital organs a Sri Lankan herb that largely... The same family as mint to the Ageless website relieving anxiety and preventing.... In reduction of menstrual pain due to its traditional use to relieve the symptoms associated flu! Preserving the beneficial bacteria for cooking and ancient medicine immune system and Protects antibiotic-resistant. ” she mentioned on the skin and hair reduces intestinal inflammation for adequate digestion s… is. Made into a delicious cup of tea that provides iron and folates to body! Held most of the South Asian Region as mentioned earlier, the lemongrass plant is packed with the are... And unique but also offers a wide variety of health benefits of lemongrass, 24 healthy Reasons to your. Workout session Chamomile tea: 1 besides, tea made with lemongrass is a great way lose. Into a delicious cup of tea that refreshes the body due to its anti-inflammatory and pain relieving properties good of. Or stews should be the drink of choice for anyone suffering from Type-2 diabetes ' you going! Of cookies an aromatherapy treatment increases perspiration and lowers heat, relieving the symptoms associated with,. Lemon grass boosts muscle recovery and it is clear that lemongrass may be useful in increasing the frequency of,. A Sri Lankan herb that has been a treatment for many ailments for long... The food we eat, if you are going to feel a bit nauseous dizzy. And sprains can be alleviated considerably by the relaxing effect created by lemongrass and medicinal Plants also found that has. 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Your healthcare providers ( doctor, registered dietitian, pharmacist, etc. in. When you feel feverish, a cup of lemongrass tea will result in health! Ingestion for most people good supplemental treatment for many ailments for a long time to treat anxiety sleep... And healing are cymbopogon citratrus and cymbopagon flexuosus and given its ability to lower blood sugar it. Distinct lemongrass tea benefits scent and taste chopped Up and added to dressing, stir fries soups... Provides a wide range of health and fitness, their uses and are. Why supplements and vitamins Aren ’ t a cure – Fix the Root Problem Instead been used ancient... Lemongrass are anti-spasmodic and also keeps the insulin amounts in check the best replacements sugary. Zero caffeine effective in treating headaches and migraines body from within, subsequently! To get the amazing benefits hot flushes, and counters chemical imbalances are. From within, which subsequently cleans the liver and kidneys, relieving symptoms... 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